Eating Disorders
Most of us fall somewhere along a spectrum with our relationship with food, exercise, and our body image:
It is NOT your fault if you have found yourself in a disordered pattern with food or movement! Life is hard and our minds do the very best they can to cope with life’s trials and tribulations.
The good news is… YOU CAN live a life where you can persevere through challenges, accept your emotions, and have a flexible, healthy relationship with food.
When approaching treatment with disordered eating know that I firmly believe in health at every size, that all foods fit into a balanced life and that movement/exercise should bring joy, not feel like a chore.
Resources
Resources
Books:
Sick Enough – Jennifer L. Guadiani
Health at Every Size – Lindo Bacon
When Your Teen Has an Eating Disorder – Lauren Muhlheim
Life Without Ed- Jenni Schaefer
8 Keys to Recovery – Carolyn Costin
More Than a Body – Lindsay Kite
Podcasts:
The Appetite- Opal Food and Body
On the Mic with ED- Dr. Zoe Ross-Nash and Maria Ortiz
What the Actual Fork – Sam Previte
Food Psych – Christy Harrison
Websites:
Learn more about eating disorder recovery and your treatment options by booking a free consultation today!