Most of us fall somewhere along a spectrum with our relationship with food, exercise, and our body image. It is not your fault if you have found yourself in a disordered pattern with food or movement. Life is hard and our minds do the very best they can to cope with life’s trials and tribulations. However, living a life where you can persevere through challenges, accept your emotions, and have a flexible, healthy relationship with food is absolutely possible.

When approaching treatment with disordered eating know that I firmly believe in health at every size, that all foods fit into a balanced life and that movement/exercise should bring joy, not feel like a chore.